Lifestyle Stress Clinic Topics
Based on the process developed by leading stress management experts and the American Association of Lifestyle Counseling, the clinic helps participants learn the following:
- Theory Behind Lifestyle Stress: How chronic stress can be so automatic in your lifestyle that you believe it's normal and cannot be changed. Why self-awareness is so important to effectively manage stress.
- Steps to Evaluate Lifestyle Stress: Three steps you can use to evaluate the stress in your lifestyle:
Step 1: Using a Daily Stress Record to keep track of your day-to-day stress
Step 2: Using a Stress Pattern Worksheet to notice stress triggers and patterns
Step 3: Using a Stepladder Planning Worksheet to plan lifestyle changes
By the end of this clinic, participants learn how to use concrete tools to monitor their lifestyle stress and evaluate actions for reducing it. They also learn how to use a method to overcome limiting beliefs that inhibit change.. To learn more about the Lifestyle Stress Clinic, contact A Talented Mind at 804-272-3927 or email us at cerreto@atalentedmind.com.
