Are you tired after a busy day but dread trying to fall asleep? Do you toss and turn for hours, wake up at 3:00 AM, struggle to get back to sleep, and feel tired the next day?
Your lack of sleep and exhaustion may be taking a toll on your relationships, job, and health. You feel trapped in your insomnia, no longer knowing what to do to get at least one night sleep. But there is hope.
The Sleep Well Program helps you change your thoughts, stress, and behaviors to get a good night’s sleep, and wake-up refreshed.